Your nutrition coach lives in WhatsApp.
Text a photo of your food. HeyCoach counts the calories, remembers your goals, and keeps you on track — in the chat you already use every day. No app to download, ever. Get started for free in 30 seconds.
Three texts a day. That's the whole habit.
Send your food
Photo, voice note, or plain text — "two eggs and toast" works. HeyCoach breaks it into calories, protein, carbs and fat in seconds.
Confirm or fix
One tap to log it. Estimate looks off? Reply "it was only half the bowl" — even days later — and it fixes itself.
Stay on target
A running total with every meal, an evening check-in with your streak, and a coach that celebrates consistency — never nags.
It remembers, so you don't have to repeat yourself.
A real memory
Tell it once that you're vegetarian, training for a marathon, or hate cilantro. Every piece of advice accounts for it — days and weeks later.
Menu advisor
At a restaurant? Snap the menu. HeyCoach picks the best dish for your remaining calories and your goals — and tells you what to skip.
Reads your labs
Send your bloodwork PDF. Flagged markers become part of your coaching — food advice tuned to your actual biology.
Photo → macros
Multi-dish plates, homemade meals, nutrition labels read verbatim. Confirm before anything is logged — you stay in control.
Evening check-ins
A nightly summary with your streak and an honest read on the day. Missed a day? Streaks come with grace, not guilt.
Just… talk to it
"What should I cook with 600 kcal left?" "How was my week?" "Set my calories to 1900." It's a conversation, not commands.
Workouts with demo clips
Ask for a 20-minute upper-body workout with dumbbells and you get a plan sized to your time and equipment, with a short demo clip for every exercise so you can check your form. Say done and it's logged against your day.
Seven days free. Then your coach, every day.
Pro
- Personal calorie & macro targets
- Log meals by text, photo or voice note
- Coach Q&A, corrections, weight tracking
- Menu advisor & lab reports
- Evening check-ins & streaks
- Workouts with a demo clip per exercise
Things people ask before they say hi.
Is HeyCoach free?
Free to start: every new account gets 7 days of Pro free, no card needed. After the trial, Pro is $4.99 a month or $39.99 a year (local prices in some countries) and covers everything — personal calorie and macro targets, text, photo and voice-note logging, coach Q&A, corrections, weight tracking, the menu advisor, lab reports and evening check-ins. If you decide not to subscribe, the coach pauses and everything you logged stays saved.
Do I need to download an app?
No. HeyCoach lives entirely inside WhatsApp. Message the number, answer a few setup questions, and you are logging your next meal — nothing to install, no account to create.
How does counting calories from a photo work?
Send a photo of your plate. HeyCoach identifies the dishes, estimates calories, protein, carbs and fat, and shows the assumptions it made. Nothing is logged until you confirm — and if the estimate is off, reply with a correction like “it was only half the bowl” and the numbers update, even days later.
How does HeyCoach set my daily calorie target?
During setup it asks about your goal, body basics, activity level and how fast you want to go, then works out a daily calorie target and protein, carb and fat targets — with safe minimums built in. You can change the target any time by saying, for example, “set my calories to 1900”.
Can HeyCoach give me workouts?
Yes. Ask in plain words — “a 20-minute upper-body workout with dumbbells” — and HeyCoach builds a plan sized to your time and equipment, with a short demo clip for each exercise so you can check your form. Say “done” when you finish and the workout is logged against your day.
Which languages does HeyCoach speak?
English, Spanish, Italian, Portuguese, French, German, Hindi, Indonesian, Arabic, Turkish and Russian. It picks a language from your phone number's country and you can switch any time by messaging the language's name.
Is HeyCoach a medical service?
No. HeyCoach is a nutrition coach, not a medical service. It never diagnoses or prescribes, and insights from lab reports are used for food choices only — treatment decisions belong with your doctor.
Say hi. It takes 30 seconds to set up.
HeyCoach asks a few questions, works out your daily targets, and you're logging your next meal. Everything happens in one WhatsApp chat — and getting started is free, no card and no app.
Get started for free on WhatsAppHeyCoach is a nutrition coach, not a medical service. It never diagnoses or prescribes, and lab insights are for food choices only — treatment decisions belong with your doctor.